Often in life there are unexpected events or life transitions that challenge our ability to cope and understand our sense of self or purpose. When what has been helpful to navigate life is no longer working symptoms may show up in various ways. You may find yourself experiencing sadness, depression, anxiety, stress, physical ailments, feelings of isolation, or just an overwhelming wave of emotions that may be difficult to manage alone.
“A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
You might be initially hesitant to seek out help and support but, when you do, feel confident that you are taking a courageous first step forward.
If you’re interested in scheduling a session or have a question that wasn’t answered here on our website,