Therapy – Myths vs. Facts

Myth: All Therapist are the same.

Fact: Therapist are all unique. They have many different therapeutic orientations and techniques. They are not one size fits all.

Myth: I can fix it myself, without a Therapist.

Fact: A Therapist is an expert in their field, just like a doctor, a mechanic, or a stylist. Yes, you can change a tire on your own, but what about a transmission or an engine?

Myth: Therapy is only for “rich people”.

Fact: Many agencies, practices, and new associates offer affordable fees and sliding scales. Try www.PsvchologyToday.com to search.

Myth: Therapy doesn’t work.

Fact: Therapy TAKES work. You get out of it what you put in to it.

Myth: Therapy is only for “crazy” or “weak” people.

Fact: Therapy is self-care and its for EVERYONE. It is one of most wonderful gifts you can give yourself.

Myth: Its all about medication and diagnoses.

Fact: Most therapists do not prescribe medications, and they are not there to analyze and diagnose you. Diagnosis is very specific and is often an insurance issue. Therapy is a collaboration WITH you and is a very relational experience.